The un-conditioning.

What is the key to happiness? Happiness is a state of being that differs for each of us and to know what will make us happy, is to know ourselves. What does it mean to know thyself? Does it mean having a strong sense of self? Does it mean to know what our preferences are, our likes and dis-likes, strengths and weaknesses? Is knowing the self knowing what we value in life? Is it all these things? When getting to know ourselves we first need to know what belongs to us and what we have borrowed. As children we have our parents, teachers and other authority figures instil their beliefs within us and we used them as a guidance system. We knew what was accepted as good or bad, right and wrong and

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